Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.48g
Energy129.0kcal
Energy540.0kJ
Protein21.34g
Total lipid (fat)4.21g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.55mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K344.0mg
Sodium, Na54.0mg
Zinc, Zn3.85mg
Copper, Cu0.074mg
Manganese, Mn0.011mg
Selenium, Se29.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.115mg
Niacin6.201mg
Pantothenic acid0.627mg
Vitamin B-60.602mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total89.2mg
Betaine13.1mg
Vitamin B-120.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.5g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.093g
16:00.95g
18:00.458g
Fatty acids, total monounsaturated2.144g
16:1 undifferentiated0.145g
18:1 undifferentiated1.999g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.203g
18:2 undifferentiated0.162g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Tryptophan0.14g
Threonine0.853g
Isoleucine0.971g
Leucine1.698g
Lysine1.804g
Methionine0.556g
Cystine0.275g
Phenylalanine0.843g
Tyrosine0.68g
Valine1.059g
Arginine1.38g
Histidine0.681g
Alanine1.298g
Aspartic acid1.944g
Glutamic acid3.204g
Glycine1.3g
Proline1.018g
Serine0.841g
Hydroxyproline0.224g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg